running shoes

20 KM’s Uphill Battle Marathon

The Big Bear festivals combine various events, which are scheduled appropriately to ensure every participant is given a chance to explore his or her abilities. One of the most popular competitions includes the uphill battle marathon. This reverse race course is planned to challenge the runners since there are lots of prizes to be won. Apart from the rewards you may get for your effort, safety is the most important thing to ponder. This can be achieved through choosing the right running shoes, with the desirable features.

running

You may think that the shoes you want to buy are comfortable after trying them while in the store. The converse proves you wrong while in the middle of the race, and chances are you are likely to lose the competition. Leave alone the logo on the side of the shoes as this has nothing to do with your running experience. In other words, choosing the ideal running is more than just buying a particular brand! You need to ask yourself these 2 questions; what is your running mode and style? Do the shoe and features in particular match your running needs? Again, it is advisable to try several shoes and feel the one that fits well.

The 20 KM uphill battle marathon is open to all, whether you have flat feet or not. Sometimes people with flat feet tend to stay in the rear because they think they cannot be successful runners. They are afraid of straining their feet and eventually suffer injuries afterward. If you have flat feet, you can be a thriving athlete as long as you wear the right footwear. A flat foot has the ankle resting on top of the peroneal tendon and can be quite painful when in a wrong shoe. You need to listen to your feet and choose the right shoe regardless of your feet type.

Things You Need to Understand about Running Shoes

running shoesAt the Big Bear marathon, train running shoes are best fit for the outdoor activity. They are designed to withstand off-road routes with mud, rocks, and other obstacles. Their aggressive threads offer a reliable traction on rugged solids, and they are equipped properly to provide support, stability, and underfoot protection.

However, let us look at the general features to consider while selecting your new running shoes;

Synthetic leather

Synthetic leather is mainly derived from polyester and nylon, and it is durable and abrasion resistant. Additionally, the supple nature makes it a nice choice for runners. It is also lightweight and more breathable compared to pure leather. If you are looking for flexible running shoes with a less drying time, go for those made up of synthetic leather. They are best for an uphill marathon due to lightweight, durable material.

Nylon/or nylon mesh

Running uphill along the rough terrains of Big Bear can be daunting, especially if wearing heavy shoes. The shoes should be breathable to allow a flow of air to cool your toes. Comfort is the king when it comes to selecting running shoes. Given that you want shoes to facilitate uphill marathon competition, those made of nylon and nylon mesh can be an ideal choice. The material is durable, and it is typically used to reduce the weight and enhance breathability.

Thermoplastic urethane overlays

Running through rocky areas requires durable and stable shoes. This is the reason as to why thermoplastic urethane overlays are placed over the shoe panels, especially in the heel and arch panels. Although they are just small additions to enhance abrasion resistance, they also offer additional stability and support.

Waterproof uppers

running shoes 2This is a very crucial aspect that caters for comfort as you run. Reliable running shoes should have waterproof uppers that block moisture from reaching the feet. Additionally, the upper layer should be breathable so that your feet stay dry throughout. This is essential if running on the muddy or wet surface.

Testing Downhill and Uphill

Alright, you want running shoes to take part in the 20KM uphill battle marathon at Big Bear festivals. When you enter a shoe store, try out the shoes before making a purchase. The most important test should be on downhill and uphill so that you can know whether the shoes offer the comfort and safety you want.

For the downhill testing, lace up the shoes comfortably and walk down a slope. As you walk, tramp and scrape your feet. Listen and feel your toes carefully. If you feel the toes being smashed into the shoe’s front, a severe pain can develop after uphill running. The shoes should be comfortable such that the toes feel relaxed even after stomping and scuffing severally. In case you don’t trust the test, try another different pair of running shoes.

For the uphill testing, you can use stairs. Take 2 stairs at a time to match the running treads and then feel if the heels are lifting off the insoles. Don’t ignore the slight lifting off the insoles. Loosen the laces, change insoles, or socks to see if the lifting persists. When the heels are moving up and down in every stride, you are likely to suffer from blisters at the end. So, choose another pair of shoes.